PAIN POSTURE PERFORMANCE

Massage Therapy & Education
Online and In Person Seminars

ABOUT US

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Live Seminars

Hands on seminars are essential to develop skill and technique proficiency that will improve your work and your practice.

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PPP Academy

PPP Academy is a weekly source of in-depth detailed massage therapy and stretching techniques to enhance your practice.

LEARN MORE

Online Courses

Learning with us is now available online worldwide. Through our online courses, students can access our education from the comfort of their own home .

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About Pain Posture Peformance

Pain Posture Performance was created with the goal to educate other massage therapist and fitness professionals to provide a dynamic theoretical and hands-on course and online training that introduces concepts of movement and posture, both involving static movement such as resting positions, dynamic movement and how this relates to pain, posture, and performance.

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About Pain Posture Peformance

Pain Posture Performance was created with the goal to educate massage therapists and fitness professionals via online and live seminars. Our live classes are hands one and interactive. We discuss postural models and theories, fascial anatomy, orthopedic assessments and how this relates to our treatment goals and objective.

LEARN MORE

Live Seminars

Live Seminars

Hands on seminars are essential to develop skill and technique proficiency that will improve your work and your practice. All of our live seminars provide 16 CE’s by NCBTMB.

“Great class, great instruction, great information"

-Steve K ⭐️⭐️⭐️⭐️⭐️

“I’ve been a LMT for 20+ years, Deep Therapeutics has been my favorite seminar to date. Highly recommended"

-Kate P ⭐️⭐️⭐️⭐️⭐️

FIND A SEMINAR

PPP Academy

PPP Academy is a weekly source of in-depth detailed massage therapy and stretching techniques to enhance your practice. Videos will be mid and long form to show deeper explanations of therapist biomechanics, positional awareness, relevant anatomy and rationale behind the techniques which teach.

JOIN TODAY

PPP Academy

Online Courses

Learning with us is now available online worldwide. Through our online courses, students can access our education from the comfort of their own house. The courses are designed to be done at your own pace and with a practice partner.

Through our online Pain Posture Performance courses, massage therapists and fitness professionals will learn techniques to enhance their practice.

“Great online class. If this was a little taste of PPP Live classes, I can’t wait to take it. A lot of useful information and clear instructions. Highly recommended"

-Caroline ⭐️⭐️⭐️⭐️⭐️

“Perfect walkthrough of how to perform each stretch step by step. Very effective! Thank you.

-Stepanka ⭐️⭐️⭐️⭐️⭐️

LEARN MORE

Online Courses

The Right Massage Therapist
Can Help You Be Pain-Free
Find a PPP Provider near you.

CONTACTS

What is Flow Stretch?

Flow Stretch is a comprehensive full-body stretching protocol designed to optimize movement, recovery, and overall well-being. This system enhances tensegrity, improves-flexibility, stimulates lymphatic circulation, and boosts vagal tone by activating theparasympathetic nervous system.

What sets Flow Stretch apart is its integration of oscillation based stimulation and joint decompression techniques.

By incorporating controlled loading and movement patterns that encourage elongtion and restoration remodeling alongside decompression strategies that create space within the joints, this method promotes structural integrity, pain relief, and long-term mobility.

Flow Stretch isn’t just about flexibility—it’s about creating a resilient, balanced, and high-performing body.
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What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#massagetherapy #sportsmassage #stretchtherapy #sportstherapy #stretchtherapist #stretchtherapy their

When palpating the sternocleidomastoid (SCM) as it divides from the clavicular to the sternal heads, the structure in between is the lesser supraclavicular fossa.
The anterior scalene muscle is located deeper and lateral to this area. You’d typically find the internal jugular vein and other neurovascular structures within this fossa.

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #scm

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #sportstherapy #sportstherapist #sportsmassagetherapy #necktraining #necktraction

1. Relieves Neck and Shoulder Tension – Helps reduce muscular tightness and discomfort in the upper trapezius, levator scapulae, and surrounding structures.
2. Improves Thoracic Mobility – Enhances overall movement in the upper thoracic spine, promoting better posture and movement efficiency.
3. Enhances Respiratory Function – Aids in proper rib mechanics, allowing for improved diaphragmatic and accessory muscle breathing patterns.
4. Alleviates Symptoms of Thoracic Outlet Syndrome – Reduces compression of the brachial plexus and subclavian artery/vein, which may help decrease numbness, tingling, or weakness in the arm.
5. Positively Affects Posture and Movement Patterns – Supports better head and shoulder positioning, reducing compensatory patterns that can contribute to chronic pain and dysfunction.
#massagetherapy #sportsmassage #stretchtherapy #1strib #sportsrehab

Hey guys,
Check out our bio for full listings of online and live trainings. We are getting many many inquiries about our online trainings. Please see our Bio for further details

Next Live Classes;

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #ql #qlstretch #sportsrehab #basrat

Pain Relief: Facet joint mobilization can be highly effective in alleviating pain.

When facet joints become restricted or misaligned, they can cause localized pain and discomfort due to increased pressure and inflammation.

Mobilization techniques help to gently restore normal movement, reducing joint stiffness and relieving pressure on surrounding tissues. This can lead to a significant decrease in pain, allowing for greater comfort and improved quality of life. Additionally, by addressing the underlying joint dysfunction, it can help prevent the recurrence of pain and support long-term spinal health.
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We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#facet #facetjoint #neckpain #massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #sportstherapist #manualtherapy #miamimassage #miamimassagetherapist

If we are being picky, my knee would’ve been slightly lower on Kiki‘s body to accentuate the Thoracic even further.

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

#massagetherapy #sportsmassage #stretchtherapy #continuingeducation #sportstherapy #deeptissuemassage #sportstherapist #tspine

Hey guys, please check out our bio and our website. Many people have been reaching out to us regarding our online training. We have many online offerings rented from longform CEU courses to Academy that video tutorials.

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #continuingeducation #deeptissuemassage #sportsmassagetherapy #qlstretch #ql

Skin rolling yay or nay?.
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We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

#massagetherapy #sportsmassagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #skinrolling

The Benefits and Importance of Sports Massage

Sports massage is a vital tool for athletes and active individuals looking to enhance performance, prevent injuries, and speed up recovery.
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This targeted approach focuses on specific muscle groups, improving flexibility, reducing tension, and increasing blood flow
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By addressing the wear and tear caused by physical activity, sports massage helps reduce the risk of overuse injuries and promotes faster healing of strains or soreness. Whether you’re preparing for competition, recovering from an intense workout, or managing chronic pain, sports massage supports optimal physical function and overall well-being, keeping you at the top of your game.

#sportsmassage #sportsmassagetherapy #massagetherapy #stretchtherapy #preevent #preeventmassage

Thoracic movement.
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🔺Limited T spine mobility can cascade and lead to poor shoulder and scapula stability, as well as neck issues - postural habits and lifestyle compound T spine stiffness.
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🔺In this particular posture it allows the client to generate some stability. The client is gripping the floor with his Hands and fingers the to radiate through the hands arms shoulder into the shoulder girdle this increased stability allows us to glean more mobility from the spine and torso musculature.
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Great quote: the body will always sacrifice mobility for stability
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In other words the body can appear Stiff and a immobile if the client is lacking core stability in the above example we placed a client in a position where he can generate stability through irradiation and breath work intern to increase the effectiveness of the stretch
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🔺The thoracic is probably to most restricted regions in today’s flexion based world.
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🔺The T spine affords large range of motion in rotation flexion and extension.

🔺Most of today’s population are “stuck” in global thoracic flexion, without the ability to isolate the segments in flexion rotation and defiantly not extension.
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🔺Each joint or series of joints has a specific function and is prone to specific, predictable levels of dysfunction. As a result, each joint has specific training needs. The table below looks at the body on a joint-by-joint basis from the bottom up:
* Joint Primary Training Needs
* Ankle mobility (particularly sagittal)
* Knee stability
* Hip mobility (multi-planar)
* Lumbar Spine stability
* T-Spine mobility
* Gleno-humeral stability

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✍️Full details at:
painpostureperformance.com
.

#massagetherapy
#flexibility
#stretch
#myotherapy
#sportsmassage
#pnf

#massagetherapy
#flexibility
#stretch
#myotherapy
#sportsmassage
#pnf
#continuingeducation
#painpostureperformance
#scapula
#mobility #movement

#manualtherapy #pilates #movementtherapy #kinesiology #mobilization #spine #thoracicspine #posture #neverstoplearning

What’s old is new again.
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🔺In the healthcare and wellness industry we are bombarded with the greatest new stretch, exercises, exercise equipment and massage tools.
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🔺We give certain credits to people institutions based on where WE happened to of seen said modality first which is fair however, this doesn’t mean any one person or organization owns a particular thought process exercise etc
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🔺Are we becoming to clever for clevers sake, let’s not deconstruct therapy and movement to the bare minimum. We need a macro-micro- macro approach to therapy and rehabilitation training
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🔺We feel what changes is understanding of the underlying science. For example the ancient practices of Tok Sen which involves hitting bone points and muscles bellies with a wooden hammer and Gua Sha which Using buffalo horn to scrap the skin. These ancient modalities are know known as shock wave therapy and IASTM
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🔺I will hazard a guess these cultures didn’t know about up regulation of fibro-blasts, piezoelectric activity and increases in IGF1. They knew is just had a positive therapeutic effect.
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🔺 All “new” movement training have traditions in ancient yoga and dance practices, so therefore it’s not new just refined
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🔺If someone tells you they invented X Y and Z or claims to have the best piece of equipment or supplement CONGRATULATIONS you just met a Charlatan
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🔺Most new “things” are in-fact very old and have stood the test of time.
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#massagetherapy #sportsmassagetherapy #sportsmassage #iastm #iastmtools

🔺The pec minor is a key driver in upper crossed syndrome due to the anatomy. Pec minor Originates on the coracoid process of the scapula and inserts on the third, fourth and fifth ribs very close to coastal cartilage.
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🔺So when is muscle shortens he has the propensity to pull the scapular forward and down pulling the upper back into a kyphotic type shape.
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🔺Tightness and triggerpoints can entrap the axillary artery and the brachial plexus therefore frequently mimicking cervical radiculopathy.
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🔺Did you know the pec minor is an additional respiratory muscle?
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🔺If you find dysfunction in the pec minor I would strongly suggest checking pec major,scalenes, long head of biceps levator scapula and upper trap as These muscles form a functional unit

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#sportsmassagetherapy #sportsmassage #massagetherapy #stretchtherapy #pecstretch

Thoughts on this setup?.
.
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What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#plantar #plantarfascia #myofascialrelease #softtissuetherapy #softtissue #massage #massagetherapy #stretchtherapy #sportsrehab #sportstherapy

Pin and Stretch for the Quadratus Lumborum (QL)
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Pin and stretch is a highly effective technique for targeting the Quadratus Lumborum, a deep muscle in the lower back that often becomes tight due to poor posture, prolonged sitting, or overuse.
This method involves applying firm, sustained pressure (“pinning”) to a specific point on the QL while moving the body or leg to stretch the muscle fibers through their range of motion. By combining compression and active stretching, pin and stretch helps release adhesions, improve flexibility, and reduce pain or stiffness in the lower back. It’s particularly useful for restoring movement patterns and relieving tension caused by QL-related imbalances.
#sportsmassagetherapy #sportsmassage #massagetherapy #stretchtherapy #myotherapy #sportstherapy #ql #pinandstretch

Mobilizing the Thoracic Spine with a Peanut Mobilization Tool

Unlock the potential of the thoracic spine by using a peanut mobilization tool.
This technique is a game-changer for manual therapists, providing targeted decompression, improved mobility, and relief for tight paraspinal muscles. Ideal for clients needing precision work, the peanut tool offers a simple yet effective way to enhance spinal function and support better posture. Perfect for integrating into your treatment protocols
.

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11 Boca Raton Florida
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#sportsmassagetherapy #sportsmassage #massagetherapy #stretchtherapy #myotherapy #thoracicmobility #thoracic

1. Improved Respiratory Function;Expels Residual Air: Maximal exhalation helps expel stale air (residual volume) from the lungs, making room for fresh oxygen-rich air during the next inhalation.

2. Core Stability and Strength; Activates Core Muscles: Exhaling maximally activates the deep core muscles, including the transverse abdominis and pelvic floor, essential for core stability

3. Stress Management: Triggers Parasympathetic Response: Long, maximal exhalations activate the parasympathetic nervous system, promoting relaxation and reducing stress or anxiety

4. Postural Improvement: Rib Cage Alignment: Full exhalation helps bring the rib cage into a more neutral position, supporting better posture and reducing excessive lumbar lordosis or anterior pelvic tilt

5. Pain and Rehabilitation: Relieves Muscular Tension: Exhaling deeply reduces tension in accessory breathing muscles (e.g., scalenes, sternocleidomastoid), often overused in shallow breathing patterns

6. Athletic Performance: Improves Oxygen Exchange: By fully expelling CO2, maximal exhalation optimizes oxygen exchange, boosting stamina and recovery during exercise

7. Cardiovascular Health:Regulates Heart Rate: Maximal exhalation slows the heart rate, promoting cardiovascular health and reducing blood pressure over time.
#sportsmassagetherapy #sportsmassage #massagetherapy #stretchtherapy #myotherapy #continuingeducation #sportstherapist

Do use cups in your practice?
We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

#sportsmassagetherapy #cupping #cuppingtherapy #massagetherapy #stretchtherapy #myotherapy #miamimassage

Wishing everyone a wonderful holiday season and a great 2025!
We hope to see you all in a seminar this coming year.
🎅🏼🧑🏼‍🎄🦁
#massagetherapy #sportsmassage #massagetherapist

Scapula.
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🧠 Did you know there are 17 muscle attachments at the scapula?
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🔺The scapula is a hugely important junction point attachment point in the body. sound on for details
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🔺The scapula interacts with the humerus,rib cage ,clavicle and the lumbar spine not forgetting the elbow and lower arm via the bicep and tricep tendon‘s; dysfunction in this area can cause a whole myriad of issues.
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Classes

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

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🏆CEU Class Accredited by NASM, NCBTMB
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🤓Classes limited to 20 Students
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❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
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#deeptissue
#massagetherapist
#sportsmassage
#physiotherapy
#physio

#acroyoga
#yoaginjuries
#hanstands
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

🎉 2025 Live Teaching Schedule Announcement 🎉

We are thrilled to announce our 2025 live teaching schedule! Whether you’re new to our classes or a returning participant, we can’t wait to connect with you. Registration links in bio!
Check out the dates and locations below:

What: 📚 Flow Stretch - 16 CES
🌎 Where: Rise Fitness Studio
📍 Address: 9 School Street, Merrimac, MA
⏰ When: March 8-9, 2025

What: 📚 Flow Stretch - 16 CES
🌎 Where: Active Fitness
📍 Address: 14212 Statesville Rd Suite D, Huntersville, NC 28078
⏰ When: April 5-6, 2025

What: 📚 Flow Stretch - 16 CES
🌎 Where: Evernox Fitness
📍 Address: 1525 Third Street, Riverside, CA 92507
⏰ When: May 24-25, 2025

What: 📚 Flow Stretch - 16 CES
🌎 Where: Focus Functional Fitness
📍 Address: 141 NW 20th St Unit E-11, Boca Raton, FL
⏰ When: June 14-15, 2025

What: 📚 Deep Therapeutics - 16 CES
🌎 Where: Crossfit Burlingame
📍 Address: 345 N Amphlett Blvd, San Mateo, CA
⏰ When: August 16-17, 2025

What: 📚 Deep Therapeutics - 16 CES
🌎 Where: Ashcroft Technology Academy
📍 Address: 100 West Hill, London SW15 2UT, UK
⏰ When: October 4-5, 2025

We look forward to seeing you at one of these incredible events! Stay tuned for registration details, and let’s make 2025 a year of learning and growth.
#massage #massagetherapy #stretchtherapy

Here is a great stretch for the Gastro Solis complex.
This is a snippet from our live flow stretch class from Niagara Falls Canada.
Check out stories this weekend for our full 2025 schedule.
We have seven seminars and one conference plans already
Will we be releasing new online educations classes , and one Live new CEU class

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #achilles #anklemobility #calfstretch

Cervical decompression and traction techniques are therapeutic approaches used to alleviate neck pain, improve posture, and enhance spinal health. Traction involves gently stretching the cervical spine to relieve pressure on discs, nerves, and surrounding tissues, while promoting better alignment. These techniques can reduce tension, improve mobility, and enhance blood flow to the affected areas, supporting recovery from conditions such as herniated discs, pinched nerves, and muscle stiffness. Regular use under professional guidance can help restore function and relieve chronic discomfort.#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #sportstherapy

This technique might look familiar—it’s a close cousin to what we explored yesterday! Now, let’s dive into the details: what’s your go-to hand positioning for this move? Do you favor precision with thumbs, a broader touch with fingers, or maybe something unique to your style? Share your secrets below!

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #deeptissuemassage

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PAIN POSTURE PERFORMANCE

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Online Courses

About Pain Posture Peformance

About Pain Posture Peformance

Live Seminars

PPP Academy

Online Courses

The Right Massage Therapist
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Follow us on Instagram

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Miami, FL

Main Menu

About

Seminars

Contacts

PAIN POSTURE PERFORMANCE

Massage Therapy & Education Online and In Person Seminars

Stay up to date and Get your PPP Top 5 Treated Trigger Points Free Ebook When you Sign Up

Live Seminars

PPP Academy

Online Courses

About Pain Posture Peformance

About Pain Posture Peformance

Live Seminars

PPP Academy

Online Courses

The Right Massage Therapist Can Help You Be Pain-Free Find a PPP Provider near you.

​

Follow us on Instagram

painpostureperformance@gmail.com

Miami, FL

Main Menu

About

Seminars

Contacts

Massage Therapy & Education
Online and In Person Seminars

The Right Massage Therapist
Can Help You Be Pain-Free
Find a PPP Provider near you.